Make every gym moment, minute and movement matter. Whether you're racing the clock, gritting through the last set or staying steady through heaves and holds, the MC Trainer 3 can help you hit your fitness intent. The breathable mesh in the upper turns this trainer into a shoe you can wear anywhere. And a flat base brings a level of stability to the motions you love most.

Stability: high

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. A flat, stable base helps keep you steady and grounded when making lateral movements.

Flexibility: moderate

The more flexibility that you have in the midsole and outsole, the more you can move naturally. The forefoot flex grooves give you flexibility where you need it.

Cushioning: moderate

Cushioning under the forefoot and heel helps soften the impact of your workout. A foam midsole offers soft cushioning and helps you feel secure in the middle of rigorous physical activity.

More benefits

1. The rubber adds to a versatile traction pattern that can help you move in multiple directions.
2. The toe tip and heel skins provide an additional layer of durability in each high-wear zone.